Our Blog

Get plugged into the latest Be Strong Families news, initiatives, and blog articles — all central to creating transformative conversations that nurture the spirit of family, promote well-being and prevent violence.


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What Does It Mean to Be Strong?
Cafés, Leadership, Strength Kathryn Goetz Cafés, Leadership, Strength Kathryn Goetz

What Does It Mean to Be Strong?

When Be Strong Families emerged from Strengthening Families Illinois in 2012, we intentionally chose our name to embody the vibration we wanted to bring into the world. We saw ourselves as champions and cheerleaders of the inherent goodness in people, the wisdom and resilience of families—especially those who have been historically oppressed. Our mission was to encourage parents and family members to be strong—to recognize that they already possess the internal resources to thrive. To activate those resources. That’s the heart of Parent Cafés.

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Leading WITH Your Board of Directors as a Non-Profit Exec
Leadership, Resources Kathryn Goetz Leadership, Resources Kathryn Goetz

Leading WITH Your Board of Directors as a Non-Profit Exec

As an executive director (ED) of a non-profit, building a strong, collaborative relationship with your board of directors is crucial. Many EDs hesitate to communicate openly with their board due to fear of a perceived power differential, but it's essential to remember that while you report to them, no one else does. You are in charge of your staff and operations. If you’re doing your job well, the board will respect and support your leadership. They are looking to you to lead and to structure their role so that they can make a meaningful contribution without it taking too much of their time and energy (they are volunteers which means they generally have lots of other obligations! and this is important to remember as it works in your favor.)

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Some of My Best Friends: A Personal Narrative of Love and Racial Equity
Racial Equity, Social Justice Kathryn Goetz Racial Equity, Social Justice Kathryn Goetz

Some of My Best Friends: A Personal Narrative of Love and Racial Equity

In this blog series, I’ve spoken about my commitment to racial equity and undoing the damage systemic racism has caused all of us. I’ve called out performative allyship, stressing that authentic engagement must come from gut-level and heart-level understanding, born of personal experiences that reveal the real benefits of DEI work. One question that lingers, even if unvoiced, is: Why? As a white person, even my own mother once asked me, “Why don’t you like white people? Why don’t you seem to trust people like you?”

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The Shadow and Light of Femininity in Leadership
Leadership Kathryn Goetz Leadership Kathryn Goetz

The Shadow and Light of Femininity in Leadership

While gender is increasingly understood as a spectrum and social construct, the binary framework of masculinity and femininity remains deeply embedded in cultural norms. Traditionally masculine qualities—such as assertiveness, competitiveness, and decisiveness—continue to dominate perceptions of effective leadership. However, these qualities alone are insufficient for the complex challenges of modern leadership, making it essential to examine the shadow and light of both masculine and feminine traits.

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Building a Culture of Parent Engagement: Missouri’s Success with Parent Cafés
Cafés, Parent Engagement, Protective Factors Katie Miller Cafés, Parent Engagement, Protective Factors Katie Miller

Building a Culture of Parent Engagement: Missouri’s Success with Parent Cafés

Missouri’s journey with Parent Cafés began in 2013 with a bold vision to strengthen families through connection and community. What started with one bus of parents in St. Louis has grown into a statewide movement, with hundreds of parents attending Cafés each year. These small, peer-led gatherings provide a safe, welcoming space for parents to share, learn, and grow together. The result? Stronger families, deeper trust between parents and providers, and a culture of parent engagement that inspires communities nationwide.

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Where Do Jews Fit in DEI Conversations?
Social Justice, Racial Equity Kathryn Goetz Social Justice, Racial Equity Kathryn Goetz

Where Do Jews Fit in DEI Conversations?

Where do Jews fit in DEI conversations? This blog explores the complexities of Jewish identity in diversity, equity, and inclusion spaces, challenging assumptions and addressing the erasure of Jewish voices. Through personal reflection and real-life stories, it examines how oversimplifications undermine the core values of DEI and calls for a more inclusive approach that honors all lived experiences. Dive in to uncover how we can evolve the conversation to truly embrace empathy, compassion, and the richness of our collective diversity.

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Beyond Words: Embodied Practices for Real DEI and Racial Equity
Social Justice Kathryn Goetz Social Justice Kathryn Goetz

Beyond Words: Embodied Practices for Real DEI and Racial Equity

In recent years, Diversity, Equity, and Inclusion (DEI) has become a focal point in workplaces, schools, and communities across the nation. But for DEI and racial equity to truly succeed, it’s essential to go beyond conversations and implement practices that support healing and embodiment. Why? Because the stress of racism and discord impacts everyone’s health—physically, mentally, and emotionally.

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From Money Stress to Money Wellness: A  Workshop for Your Financial Well-being
Education Guest User Education Guest User

From Money Stress to Money Wellness: A  Workshop for Your Financial Well-being

Are you tired of feeling stressed about money? From juggling bills to navigating financial uncertainty, money stress can take a serious toll on our well-being. In this workshop, we’ll go beyond typical advice like “save more” or “spend less” and dive into the deeper roots of financial stress—the beliefs and patterns you may not even realize are holding you back.

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Making America Great with DEI: Liberty and Justice for All
Social Justice Kathryn Goetz Social Justice Kathryn Goetz

Making America Great with DEI: Liberty and Justice for All

How do we reclaim DEI’s true purpose? By starting with ourselves—cultivating compassion, creating brave spaces, and leading with love. DEI isn't a zero-sum game; it's a pathway to harmony and justice for everyone. Be Strong Families envisions a world where communities thrive in interdependence and peace, leaving a legacy of equity for generations to come.

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