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Get plugged into the latest Be Strong Families news, initiatives, and blog articles — all central to creating transformative conversations that nurture the spirit of family, promote well-being and prevent violence.


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Not Your Average Parenting Class
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Not Your Average Parenting Class

This week we're highlighting United Planning Organization (UPO), based in Washington D.C. and dedicated to being change agents by offering services in early education, youth, community wellness, comprehensive treatment centers, and more to the community that surrounds them. One of these services is Parent Cafes. We asked them to share with us their Parent Café experience and some the benefits and success they reaped as a result of the cafes. Here is what they had to say.

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Recovering Together Cafés: Conversations to Promote Recovery and Well-being
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Recovering Together Cafés: Conversations to Promote Recovery and Well-being

Recovery is a multi-step process; taking the recoveree through acknowledging their addiction to being in active recovery and maintaining sobriety. There is no ideal path to recovery; every person’s journey is unique to them. In essence, no two recovery programs are the same. There are many challenges that come with maintaining sobriety and it is much more than just recovering from an addiction to drugs or alcohol; it is a complete transformation of the mind, body and spirit.

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Affirmation Reflection: Stay Open and Curious
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Affirmation Reflection: Stay Open and Curious

I’m a big fan of affirming oneself; I believe that when we stand in our own truth, we unmask our inner greatness, our inner strength and our hidden gifts and potential. Recently, while reviewing the Be Strong Families Living the Protective Factors Affirmation Deck, I came across an affirmation card that spoke to me; it said, “Stay Open and Curious — When fear threatens, I concentrate on seeing more options and waiting for more possibilities to emerge.” It really made me reflect on the past few years, what I’ve learned and how I’ve changed.

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From 1619-2019: Lest We Forget
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From 1619-2019: Lest We Forget

To the slave master, the auction block was a public space for selling slaves. For the slave and their family, it was a source of fear, shame, and humiliation. There are some public places in America where slave auction blocks remain intact- a daunting reminder of an ugly past. Today, Aug. 20, we honor the memories of our African ancestors that endured the horrors of slavery, a shameful American atrocity that lasted 400 years.

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What to Do When You Have Negative Feelings Toward Your Emerging Adult
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What to Do When You Have Negative Feelings Toward Your Emerging Adult

Feelings like frustration, resentment, and disappointment—and yes, even hatred—toward your emerging adult is to be expected and a natural occurrence during parenthood. Unfortunately, this is an issue that is under-addressed in parenting advice or discussions and precisely why parents are reluctant to express such negative feelings out loud.

So, what can you do about these feelings?

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There’s A New Way to Parent Café!
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There’s A New Way to Parent Café!

Be Strong Families has been hosting Parent Cafés and teaching others how to host them since we began in 2012. Our original Parent Café deck of questions was bilingual, in Spanish and English. As we've evolved, we've worked with communities to translate Be Strong Families Parent Cafés into other languages and to develop Parent Café decks specific to cultural needs.

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Weighing in on “Parent Engagement Through a Lens of Equity”
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Weighing in on “Parent Engagement Through a Lens of Equity”

As a privileged white woman in a position of power and authority, committed to diversity, inclusion and radical co-creation, I’ve been trying to sit this one out. I’ve been trying to let my actions speak louder than my words and to use whatever energy and influence I have as an ally to make way for voices at the margin to come to the center and to speak for themselves in this conversation that is bubbling to the surface in our field. I’m aware that sometimes the most important thing I can do to promote equity is to shut up and encourage, and sometimes even coach others to say what’s in their heart and on their mind. 

But I have something to say: this sh*t is annoying.

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Nurturing the Spirit of Family
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Nurturing the Spirit of Family

The warm weather of late June acts like a beacon to my family; it draws us Up North for our annual 4th of July camping trip. As a family, we have been migrating to the serene northwest part of Michigan for the last ten years. Fishing, hiking, dune climbing, and playing in the sand and surf fill our days while campfires, s'mores, stargazing and family stories complete the nights.

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